women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
CGI animators should unionize next. normally, their jobs would be too precarious to strike, since studios would replace them without a second thought, but if it’s part of this larger general film strike, they might finally have meaningful power to better their working conditions
if CGI animators unionized, it would kill the MCU. straight up. the the entire business model is built on exploiting CGI animators
THEY ARE TRYING!!!!! SIGN THE PETITION TO GET THE DISNEY ANIMATORS’ UNION RECOGNIZED
this petition is from IATSE (union), btw! it actually has credibility, unlike most change.org/etc petitions! please sign it!!
In a statement to The Post, a spokesperson for NBCUniversal claimed the tree work is simply an annual ritual at this time of year. “We understand that the safety tree trimming of the Ficus trees we did on Barham Blvd. has created unintended challenges for demonstrators, that was not our intention. In partnership with licensed arborists, we have pruned these trees annually at this time of year to ensure that the canopies are light ahead of the high wind season,” they wrote. “We support the WGA and SAG’s right to demonstrate and are working to provide some shade coverage. We continue to openly communicate with the labor leaders on-site to work together during this time.”
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If those trees were pollarded annually, the cut areas would NOT look like that. There would be big knobs of old growth at the trimming sites. Not seeing any of that here. The way those trees were topped (not pollarded, which is a very careful process that has to begin when the tree is immature) is excellent way to kill them due to loss of hydration, open sites to infection and parasitism during the best time of year for both, lack of nutrition due to so little greenery and new budding growth being left, sunburn and other exposure damage, and a myriad of other possibilities. Plus, if they were topped annually, they would not have the lovely drooping branches seen in the other picture but would have tons of vertical suckers instead.
This is what an annually pollarded mature tree should look like:
If this was done by the city, the public works arborists should be protesting in front of city hall and screaming their heads off right now. I’m not hearing about that, so… Tree law!
The Studios: *speak*
Botanists and other Tree Experts:
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Update and confirmation of Imminent Tree Law:
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He mentions later in the thread that not only do they not trim the trees annually, they’re trimmed at best once every 18 years. Supposed to be every five, and only in dormancy, which even my layman’s ass knows about tree trimming.
And yes, Universal can probably eat the fine. But it’s gonna be a whopper even if the trees survive (which is as mentioned kinda unlikely), California is a triple damage state for tree law, and it may increase dramatically if there were nesting birds in the trees.
All this to be a Captain Planet filler villain to some writers. And yes, it’s currently just the writers officially picketing there; SAG-AFTRA recommended against it for petty bullshit like this and the suddenly necessary sidewalk construction.
The horses do indeed wear earplugs to protect them and to prevent spooking. The horse and rider both are generally required to wear hearing protection in this particular kind of show.
If I can recommend you do 1 low-effort thing for the love of God it is this:
Keep 5 cards in your pocket. One will say “yes”, the second will say “no.”
If you lose your voice, or lose speech, or want to make a dramatic embellishment at the right time, it is an elegant and efficient solution that is right there at hand.
But what if people question you from there? “Why do you have that card? Why would you do this? How long have you had that in your pocket?” For this, or whatever else they say, the third card: “I don’t have a card for that.”
“What the fuck,” they ask. They laugh. They are bemused. You bring the energy back down with the fourth card: “I have laryngitis. I’ve lost speech. My throat hurts”. Whatever you expect to occur.
The joke is over. Rule of threes. Now they are curious. YThey wonder about logistics. “How did you know I would say that? Is everyone so predictable?”
As a three-part bit, nobody ever sees the fifth card coming.
i recently noticed that @ jetblackcode created a really interesting tool that lets you see your tumblr stats, one of which is a comparison between the number of notes you’ve gotten on all your posts to the entire userbase! so, i figured a fun reblog game would be to put in your blog and tag which color you got:
i’ve colored the buckets on the histogram so that it’s easier to tell where you landed on the graph rather than just using numbers ^_^
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